5 healthy recipes to help balance your hormones
…spoonful of nut butter, if you wish. Healthy lunch recipe: Spelt Flatbread with Turmeric Roasted Cauliflower and Black Quinoa Best for: Follicular Phase Spelt is a truly marvellous ancient grain,…
Search Results for: turmeric better you
Feeling tired all the time? Boost brain power with these 7 super supplements
…to help you boss it better… #1 Pukka Herbs, Mind Focus Well known for their organic herbal teas, Pukka herbal experts have formulated a vegan-friendly supplement with a blend of…
What to eat if you run
…Or just better? ‘Nutrition needs to be tailored to meet training goals, for running goals, you’ll need to work towards bettering your speed, strength and endurance,’ says Hay. For us…
10 health trends to watch in 2019
…turmeric have been done on subjects receiving around 400mg of curcumin. But to extract 400 grams curcumin from a turmeric root, you would need to consume around 100 kilos of…
Best supplements for people who exercise
…to help with recovery. Turmeric is also well known for its ability to assist with joint stiffness and reducing swelling. (Try Superfruit’s Organic Turmeric Powder, £6.10) To find out more…
9 ways food pairing could boost your health
…have great anti-inflammatory properties 4. Turmeric and black pepper Curcumin is the active ingredient in turmeric that has been shown to possess powerful anti-inflammatory properties. Unfortunately, curcumin is poorly absorbed…
