5 best new boxing gyms in London
…It was a friendly atmosphere, that could only get better the more you went. I didn’t feel left out in the slightest. Even after the class, those who were doing…
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How to get what you want in negotiations
…to correct you and to get it wrong so you get underneath what they are saying. When we do this, we often understand their position better and are better equipped…
13 things NOT to say to a man who has depression
…go to the corner store. An invitation for company can seem better than being alone. Offer to go for a walk with them, an invitation for company is better than…
8 ways you can think yourself THIN
…book a day spa. FAT-THINKING TRAP: ‘I’ve had a bad day at work, Burt’s crisps always make me feel better’ THIN-THINKING SOLUTION: ‘What do I really need to feel better?’…
5 fat loss myths even smart women believe
…than our weight, it is important to follow a life style that will better reflect results in the mirror rather than the scale. Let’s take two people who are both…
10 tips for being mindful everyday that will change your life
…beneath to the emotions. It’s better to pay attention to the feelings rather than thoughts We tend to try and get from A (where you currently are), to B (a…
