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    Search Results for: turmeric better you

    25 Christmas gifts for Healthistas

    Posted on December 3, 2015 | by Michelle Stylianou

    …100% paraben free, keeping the products kind to the skin. Even better, the tanning range is fragranced with ‘aromaguard’ aroma neutralising technology which means it doesn’t have that horrible fake…

    Posted in Reviews, Community, Health | Tagged health, Christmas, gifts, Beauty, gift guide

    9 things you need to know before going gluten-free

    Posted on April 16, 2014 | by Alexa Tucker

    …Going gluten free was a great chance to listen to my body—I already knew I felt better when I wasn’t eating wheat, but this was a reminder of how much…

    Posted in Nutrition, Recipes & Diets | Tagged nakd bar, gluten free, pantry, tips, snacks, energy, wheat belly, Wheat, gluten, diet, grain brain, health, gluten free diaries, nutrition, mindset

    Exactly what supplements do personal trainers take themselves?

    Posted on April 4, 2018 | by Maddelynne Parker

    …use BetterYou Magnesium Oil and spray as much on my body as needed or required. It’s better and advised to use only one or two sprays because people who are…

    Posted in Nutrition, Fitness, Recipes & Diets | Tagged supplements, fitness, personal trainers

    Giving up alcohol – what’s the point of going teetotal for a month?

    Posted on February 6, 2019 | by Healthista

    …sleeping better, losing weight and saving money. They say their skin improves, their eyes look brighter, and they can concentrate better. They tell us that they just feel better,’ confirms…

    Posted in The truth about..., Health | Tagged no alcohol, sober october, Sober, giving up alcohol, women, alcohol ban, diet, health, nutrition, weight loss, womens health, wellbeing

    INSOMNIA CURES: 3 ways to clear your mind before bed – the authors of a new book on mindfulness have surprising tips to help you sleep

    Posted on December 12, 2015 | by Healthista Expert

    …three simple guidelines that can help you get better sleep plus advice on sleeping mindfully. #1: Catch the melatonin wave A complex mixture of neurochemicals in your brain and body—the…

    Posted in Sleep | Tagged melatonin, insomnia, Healthista Daily, sleeping, better sleep, mindfullness

    ‘I have everything but feel empty’

    Posted on September 30, 2013 | by Christine Webber

    …though considerably poorer! Another client of mine embarked on a big volunteer project. That way he felt he could stay in his high-powered job but feel better about himself because…

    Posted in Happiness | Tagged womens health, therapy, therapist, make a change, work life balance

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