5 healthy superfoods (and 5 recipes to make with them)
…and join the gang but unfortunately all good intentions to make better use of that Virgin Gym membership kind of failed after week one (although I did make use of…
Search Results for: turmeric better you
9 proven ways to prevent heart disease
…sure you get other important antioxidants into your diet, especially alpha lipoic acid (found in spinach, broccoli, yams and potatoes), glutathione (found in garlic and onions – see below), turmeric,…
Bad skin? Here’s what your spots are trying to tell you about your health
…which include broccoli, cauliflower, kale and cabbage. try adding in foods that can help balance oestrogen levels Turmeric is also useful for supporting the liver and hormones, as is garlic,…
7 secret signs something’s up with your health
…a liver function test. Try and eat more liver-enriching foods such as beetroot, avocado, artichoke, lemon, the spice turmeric and raspberries. Sign: TENDER CALF MUSCLES Message Magnesium deficiency. Magnesium is…
Garlic bread – how this foodie favourite can help boost your immune system
…with a deadly stench in your mouth (not pleasant, I know) but the benefits are far greater and quite frankly worth the smelly breath. And better yet, for those of…
Christmas gift guide – 32 last minute healthy MUST HAVES
…healthy cuppa at Healthista and what better way to indulge the tea-lover in your family than with this colourful tea caddy? Created just in time for the festive season, Pukka’s…
