A gynaecologist’s guide to pelvic pain
…turmeric, or specifically its active ingredient curcumin – which is thought to help suppress tissue migration of the uterus lining. A change in diet is also often suggested for endometriosis…
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14 travel tactics to avoid ‘jet set’ gut issues
…rocket), lemon juice, rhubarb, dandelion leaves, fresh turmeric root and fenugreek. when you’re stressed enzymes are used up more quickly Also, drink fresh vegetable juice, snack on vegetable sticks and…
7 ways to help your child meditate
Meditation isn’t just for yogis, but could help children express and deal with their emotions better. Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step…
Favourite kitchen gadgets of fitness Instagrammers
…flavours such as turmeric or herb salt for maximum flavour. Top kitchen tip? Have an organised fridge, so that meal prepping or planning meals is a stress free task. I…
Anti-Aging Body Plan: Week 12
…of Green Vegetables to 300-400 mls of water. Simmer slowly and add turmeric, chili and ginger. This is easy to digest and thermogenic herbs help speed up fat loss. OR…
6 weight loss smoothies that WON’T leave you hungry
…7 or 8 Almonds A pinch of Cayenne or Turmeric if desired Unsweetened Rice Milk – 200 to 250ml This immune boosting super snack is rich in phytonutients and high…
