…her now boyfriend, James Haskell, 32, Wasps and England rugby player and a fellow fitness fanatic and the pair soon became famous on the social media circuit for their honest…
…overweight, unfit smoker in my 20s to a lean, fit, vibrant marathon runner in my mid 30s. Having trained as a natural health nutritionist, I have coached many people who…
…She’s the world-famous opera soprano with a lead female role at the Royal Opera House this autumn, but Malin Bystrom, 46, is still tickled pink by our interview. ‘I feel…
…asides from shaping up for a certain role, Emma is relaxed about her fitness regime. ‘I discovered I have deep-seated rage when I’m holding heavy weights over my head’, Emma…
…Ben Camara at No1 Fitness, with tips and advice from the experts. Ben Camara has worked with some of the most famous faces in the world with training and health…
…fit within your daily allotments for carbs and protein. Then, prepare a shopping list and load up on healthy ingredients to use throughout the week. #3 Start cutting carbs Even…
