30 day plank challenge day 15
Join us for day 15 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
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Strength training challenge week 3
…revolves around these three words – eat, sleep, train repeat. There is no doubt in my mind that this ‘fitness model’ type training regime is tough and grueling , but…
30 day plank challenge day 21
Join us for day 21 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
10 health trends to watch in 2019
…trend for dedicated children’s workouts and fitness spaces is starting to take hold. The new Fitbit Ace is designed to get kids away from computer screens and into activity. There…
‘I had fat freezing to lose weight and this is what happened’
…isn’t a weight loss treatment, but it is a really big incentive to stay in shape The other thing, that’s really noticeable, is the way my clothes fit now. There…
