…getting fit, there’s no such thing as one size fits all. We all store fat differently depending on our body type. Identifying your body shape can help you to work…
Join us for day ten of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video…
…too… Looking to get fit (or indeed fitter) but not attracted by full-on, shout-at-you boot camps? These healthy holidays centre on fitness but offer a holistic experience in rather wonderful…
Join us for the 30 day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day…
Join us for day 14 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
…fitness. Each meal had around 15g of protein and there is no way I would have easily fitted in all of that protein had I had to plan out my…
