3 vegan recipes that taste decadent
…the crust: 200g raw macadamia nuts a handful of pumpkin seeds 90g dates (soaked for 1 hour then pitted) 20g freshly grated coconut (desiccated is fine) For the filling: 360g…
Search Results for: nut butter
Always tired? These 22 energy hacks will surprise you
…fruits, avocados and bananas, nuts and seeds, fortified cereals and organ meats such as liver. ENERGY NUTRIENT #4: Carnitine This is a nutrient that helps turn fat into energy by…
Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
…of weight gain. Rob Hobson, registered nutritionist is Head of Nutrition at Healthspan and sports nutrition brand Healthspan Elite. Rob works as a consultant which includes private clients and is…
7 secrets of women who get fitter with age
…see you run with a poor gait. Keep doing this and you’ll put unnecessary pressure on your body. A proper warm-down, complete with stretches, foam-rolling, decent nutrition (more on this…
WIN BetterYou magnesium health products worth over £100
…T&Cs below. Entries will be open for one month. Good luck! The Prize Magnesium bumper bundle including: 5k Bag of Magnesium Mineral Bath Flakes Magnesium Body Gel Magnesium Body Butter…
