10 best natural beauty products you need this winter
…ingredients and coconut oil to help nourish the scalp and bring back shine, AND it is totally free from all sulfates, fragrances, artificial preserves and salt. The goodness in the…
Search Results for: nut butter
CAN’T SLEEP? Milk and Brazil nuts help, study finds
…milk and a handful of Brazil nuts could help The scientists studied diets and sleep patterns of more than 4,500 adults and found that certain minerals and acids are linked…
Tips from the top – THE YOGI
…fats, ghee, butter and coconut, as well as Ayurvedic pesto (cilantro, rocket parsley, basil and pumpkin seeds covered with sesame oil) – ‘a superfood recipe an Ayurvedic doctor gave me…
7 best eyeliners – the beauty experts’ guide
…is complete without the activist’s choice. Greenpeople’s High Definition Eyeliner contains marula oil, shea butter and vitamin E, among other skin-friendly ingredients. It’s intense, soft and suitable for sensitive eyes,…
Celebrity trainer secrets: Baby Driver star Lily James’ PT reveals the best exercise for weight-loss
…high fat, moderate protein, very very low carb. A typical meal would look be: asparagus pan fried in coconut oil with scrambled eggs and feta cheese. Or rib eye steak…
The new rules of healthy snacking
…snacks that give you maximum nutritional punch per calorie. For example, instead of crisps which can pack in around 150-200 calorie and little nutritional value, opt for Itsu’s Crispy Seaweed…
