30 day plank challenge – day 20
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
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‘Ditch FAD diets’ says Dr Michael Mosley – plus 7 healthy recipes for the New Year
…Ingredients: 100 g sweet potato 100 g butternut pumpkin 1 carrot ½ Tbsp extra virgin olive oil Sea salt Black pepper Method: 1. Preheat the oven to fan forced 200°C/220°C/450°F/Gas…
Where to eat healthy this week
…with Pepperonata and Mojo Verde Alioli; Chargrilled Cuttlefish with Honey Roasted Pumpkin and Gremolata; Hot Smoked Butternut Squash with Goats’ Curd and Grape Jam. We did order a lot, but…
Carbs are NOT the enemy – these delicious healthy recipes prove it
…cakes and pizza. These are refined and processed carbohydrates, referred to as ‘simple carbs’ primarily made up of sugar, offering very little nutritional value. While balance is absolutely key (everything…
10 best vegan restaurants in LA
…The Green Table creators believe strongly in choosing to be dairy-free while incorporating all your important nutrients and amino acids. They also cater to gluten- or grain/nut sensitive customers. My…
REBOOT RESULTS: The diet
…Barry’s instructor Anya Lahiri (left). Diet – Alli Godbold Charm’s having a total nutritional overhaul (no less) at the hands of Alli, a nutritional therapist who has worked alongside chefs…
