10 foods proven to relieve stress
…sound sleep. A few stalks with some sugar-free peanut butter as a bedtime snack can help sleep quality and keep your blood sugar levels constant throughout the night to prevent…
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Day #1 Record everything you eat
…record absolutely everything you eat and drink that isn’t water. Even those little tastes of fries off himself’s plate (my other, other weakness) and little spoonfuls of peanut butter when…
25 alternative advent calendars to make you smile in December
…As well as the classic signature Whittard flavour, get ready to try some more of their more whacky hot chocolate flavours such as Sticky Toffee Pudding and Peanut Butter. For…
9 helpful tips for a healthy, happy Christmas
…of Integrative Nutrition and a Mindfulness Teacher. She takes a truly holistic approach to health and wellness by nourishing people ON and OFF the plate by coaching them with nutrition…
10 anti-ageing foods your face will love
…skin reactions). Eat them grilled, poached with herbs added to the water, pan fried in coconut butter or roasted in foil with garlic, lemon and olive oil. Sardines are great…
