12 best low calorie foods to eat when you’re REALLY hungry
…and therefore allows time for the message to reach the brain to register fullness. Apple slices, thinly spread with a good quality nut butter such as Biona Crunchy Organic Peanut…
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6 healthy vegan recipes from the best new plant-based cookbooks
…recipes. Here’s our favorite recipe from Vegan Comfort Cooking: Peanut Butter Nutter Chocolate Cake Serves 9 Ingredients: For cake: Oil or vegan butter, for pan 1/3 cup natural peanut butter…
60 weight loss tips in 60 days
…as possible. When snacking, ‘take care that your snack contains a protein component,’ suggests Healthista’s Nutritional Director Rick Hay. So if you’re having a banana, have some peanut butter with…
How these 10 healthy Instagrammers get enough protein – even the vegans
…everything from fruit and nut butter to seeds. My favourite nut butter has to be almond and I usually have it with a splash of banana. I also love poached…
58 energy boosters these busy Instagrammers swear by
…butter blended with ice and some additional greens powder. Healthista loves Meridian Organic Smooth Cashew Butter, £4.49 What wakes you up in the morning? Aside from my alarm, a classic…
