Are you hungry all the time? This could be why
…scoop of protein shake to your morning smoothie. Snack on protein rich foods – e.g.: nuts and seeds, slices of apples with nut butter, small tin of tuna, a boiled…
Search Results for: nut butter
RECIPE: Gluten-free vegan polenta cake with rhubarb and raspberries
…and healthy protein fudge brownies 7 gluten free baking tips from Instagram’s biggest GF baker GBBO vegan baking special: dark chocolate tart on a nut, cardamon and coconut butter crust…
10 Perimenopause symptoms and how to deal with them naturally
…then start by swapping just a few of them for wholefood alternatives. For example, switch pastries for oatcakes with nut butter, and that packet of sweets for an apple with…
Could a collagen drink REALLY make you look younger?
…ask the experts ‘Peanut butter is the glue that holds my body together’, is a favourite quote of ours at Healthsita. But if we’re talking scientifically, it’s collagen, from the…
Why WALKING is the Holy Grail of exercise
…glitches along with the highs like the endless free nut butter, tea and veggie crisp supplies – thank you Pukka, Clipper, Emily’s Crisps, Itsu to name a few…). But while…
11 easy ways to eat less sugar
…eggs, nuts, seeds, lean meats and poultry, soya products, tahini or nut butters at breakfast, lunch and dinner and in two snacks mid-morning and mid-afternoon to maintain your blood sugar….
