Why resisting cake feels so hard
…longest wait, ten almonds and an apple, some strawberries and a little plain Green yoghurt or a little nut butter (like cashew, almond or hazelnut) on raw vegetables all tick…
Search Results for: nut butter
Doing the Atkins diet to lose weight? These 11 diet swaps make it easier
…Chocolate Peanut Caramel – packed with peanuts and topped with a chewy layer of caramel, £1.49 Chocolate Coconut – succulent coconut enveloped in creamy like chocolate, £1.49 Chocolate Break –…
Vanessa’s weight loss transformation week one: why a high protein diet matters
…to the ‘bad’ fats such as saturated or trans fats found in junk food. Avocados, nuts, cheese, butter, coconut oil, olives and oils all come under the good fat umbrella….
8 BEST raw snacks for healthy indulgence fortnight
…nutritious snack (without compromising on taste). Nutritionist Shona Wilkinson explains that eating raw snacks can make all the difference when it comes to maintaining the nutritional value of our food….
Gluten-free baking: matcha green tea and kaffir lime leaf muffins
…royalty. For more information, recipes and nutritional health tips, visit his blog and professional website, Nutrunity and Exquisite Private Chef. Olivier can also be found on Instagram @exquisiteprivatechef Related…
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
…noticed a huge improvement in my muscle tone, focus, and shape. ‘I tend to limit carbs and eat more protein, veggies, apples, nut butters and greens. I also love Think…
