…the mind. Ideally, take a magnesium supplement daily. The safe upper limit is 400mg daily.’ Foods that are rich in magnesium include: leafy greens (kale, spinach, parsley, watercress), almonds, cashews,…
…who added no nuts. Peanut butter is a also a great source of magnesium Peanut butter is a also a great source of magnesium, an essential nutrient for people with…
…Hacks #2 Massage your feet with BetterYou sleep magnesium lotion Magnesium is a mineral that our bodies crave when we are stressed. It’s essential for all of us, but especially…
…SPINACH Spinach is extremely high in iron, magnesium and potassium. Magnesium plays a vital role in producing energy, and paired with potassium enables effective digestion in the stomach and the…
…diets and on top of this, our lifestyles deplete what little we do get; stress, alcohol, caffeine, soft drinks and antibiotics all deplete magnesium. Boost your magnesium levels by packing…
…elimination and successful weight loss are calcium and magnesium. But, Western diets all too often provide the body with rather too much calcium and not enough magnesium which can upset…
