5 natural fixes for joint pain proven by science
…magnesium and calcium. #3 MSM can help too A natural ingredient called methylsulfonylmethane (MSM), an organic sulphur compound, is also a popular joint health supplement. ‘MSM is a key natural…
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5 ways to lose weight fast AND safe
…‘guarantees’ fat loss but consider a daily dose of glutamine, chromium and magnesium which can really help to keep blood sugar spikes under control Fiona Kirk is a qualified…
4 natural methods to help boost fertility
…in a woman, so try to avoid parsley during the second half of the menstrual cycle. Alfalfa Alfalfa is a herb that is a great source of calcium, potassium, magnesium,…
Back pain? 6 everyday activities making it worse plus what can help
…with K2 (4000 iu a day) and Magnesium Citrate (150mg a day) are beneficial for most people; deficiencies can show up in musculoskeletal pain, low energy, and sleep problems. READ…
Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame
…at least eight hours a night will help to regulate cortisol output. Supplements like ashwagandha (eg. Link Nutrition’s), rhodiola and magnesium (eg BetterYou) have been shown to help lower cortisol…
How to fix your headaches
…vitamin B2 cut headache attacks by over a third. Try taking about 400 mg of Riboflavin in the morning. Other alternative treatments These include taking 400mg of magnesium a day…
