Fermented foods – are they worth the hype?
…be obtained from the diet and it is also a rich source of calcium, magnesium and iron and therefore a good nutritious choice. Natto Natto is also prepared with soybeans…
Search Results for: magnesium
What is baobab? New series – Trendy Nutrients A-Z
…body and this helps feed the good bacteria in the stomach. Baobab is also rich in potassium, vitamin C and magnesium which together can help to reduce stress levels and…
The natural insomnia fix you’ve never heard of
…recommends: BioCare 5-HTP 50mg, £19.95 for 60 capsules More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Got depression? Here’s why taking omega…
This is what a vulva looks like
…have you had? 7 signs of magnesium deficiency that could be ruining your body goals Why is my vagina dry during sex? Mental health fixes – 13 women share what…
17 stress relieving foods you can eat at your desk
…Good protein and healthy fats level out sugar supplies to the brain and whole foods rather than overly processed ones provide the B vitamins, zinc, magnesium and other nutrients our…
5 symptoms of PMS and how to fix them naturally
…any B vitamins, magnesium (which is a muscle relaxant and also helps with sleep) along with vitamin D. Along with relieving cramps, vitamin D is also associated with helping to…
