7 practical sleep tips your circadian rhythm will thank you for
…what you get. If you don’t have the financial means, aim to use what you have and make it as comfortable as possible as you can. READ MORE: Is magnesium…
Search Results for: magnesium
6 healthy spices with proven body benefits
…cold in its tracks. It’s an ancient Indian remedy, famed for its anti-viral properties. if you feel a cold coming on, run a hot bath with some magnesium salts in,…
EAT your way out of ANXIETY
…B vitamins your brain needs for calm, clear thinking. ‘If stress and anxiety is causing you to have trouble sleeping, taking 300 milligrams of magnesium before bed may help calm…
Professional footballer reveals 4 benefits of functional nutrition
…pumpkin seeds that are high in zinc, magnesium, iron and copper. In fact, research shows that consumption of blueberries can have a positive impact on focus up to five hours…
Foodie Friday: chocolate & peanut butter protein balls
…kind – unsaturated! Peanuts are very good source of plant based protein and have healthy amount of vitamin B and E as well as magnesium, iron and zinc. These balls…
