3 red carpet beauty looks: The make-up artist reveals how-to
…beauty trends spotted at last night’s People’s Choice Awards Best beauty products ever – our new weekly column 6 best body scrubs without microbeads Win! BetterYou magnesium collection …
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10 healthy fats that could help you LOSE weight
…like Vitamin E, iron, magnesium, and calcium. For that reason, I consume them in moderation and recommend them for their healthy monounsaturated fats. 9. Eggs with Yolk It’s time to…
Is your Instagram making you ill?
…result of trendy diets made popular by social media. Experts have warned that women in their 20’s and 30’s now lack key minerals such as potassium, magnesium and copper. This…
Want shiny, long hair? Nutritionist reveals 5 key foods for healthy hair growth
…Not only that, but avocados also contain antioxidants, potassium, magnesium and folate which help to nourish and strengthen hair, encourages growth, improves the condition of your scalp and prevents hair…
10 best supplements for vegans
…black-eye beans, chickpeas, almonds, sesame and tahini. Recommended Daily Allowance: 700mg for adults, 800-1000mg for adolescents Supplement Dose recommendation: 200mg per day. Try Nutriadvanced calcium magnesium citrate £16.75. Iron Iron…
5 fertility tips to help you make a baby this Christmas
…called L-theanine that can help to reduce stress and anxiety. Also, make bath time a ritual before bed time using natural aromatherapy oils and Himalayan or magnesium salts, that when…
