5 proven ways to boost your mood through food
…L-trytophan is also high in nutrients that will help to improve mood such as; vitamin C, which supports nervous system function, magnesium to help boost your mood and vitamin B…
Search Results for: magnesium
Personal trainer to Strictly Come Dancing’s Gemma Atkinson reveals how the star stays SO fit
…optimal hormonal environment for body transformation. Magnesium is a relaxant which can help improve the quality of your sleep.’ Healthista loves BioCare Magnesium available here for £17.60 Mark Bohannon…
How to stay healthy on holiday – the nutritionist’s guide
…be BioCare Bio Acidophilus, £49.95 (available from Healthista Shop) which contains 10 billion probiotic organisms in a single capsule (that’s 20 billion when you take two!) Consider a magnesium supplement…
Why seaweed is THE health food of the year
…more calcium than cheese. But equally important is seaweed’s bone boosting magnesium quotient. The ideal ratio for bone building is two parts magnesium to one part calcium. That’s what’s needed…
6 natural remedies to tackle menopause symptoms
…vitality. Supplement #3 BetterYou Magnesium Magnesium is essential for women’s hormonal wellness, especially during the menopausal years How does it work? Muscle Relaxation: Alleviates muscle cramps, common during these stages….
Mental Health Awareness Week: experts reveal the key signs of loneliness & the practical steps that can help
…Vogel Balance, which includes zinc, magnesium and vitamin D to cover any nutritional shortfall of a decreased appetite. Loneliness and Eating Disorders Loneliness also plays a significant role in those…
