10 best vegan alternatives to your favourite treats including cheese
…nuts and seeds, you will be in increasing your fibre and antioxidant intake. Healthy foods like these are also richer in potassium, vitamins A, C and E and magnesium. If…
Search Results for: magnesium
9 healthy fats that help you live longer
…They’re also high in Vitamin E and magnesium – a mineral that most people don’t get enough of. It’s also suggested that nuts can lower the risk of various diseases…
How to balance hormones: expert reveals 10 diet and lifestyle hacks
…the University of Edinburgh in 2015 reported that magnesium also helps regulate our body clocks, which stabilises hormone release throughout the day and night. Try: Healthspan Magnesium, available to buy…
8 healthy breakfast hacks to add nutrients without calories
…perks include its magnesium content, which can help with regulation of sleep, and oleic acid – a monounsaturated fat found in olive oil that is great for hair, skin and…
Body Makeover Challenge – Week Two
…promised I would let you know about the supplements Charlotte advised I take. One of them was Magnesium which apparently almost everyone is deficient in. It is great for calming…
Body Makeover Challenge: It’s back with a new candidate
…I suffer from IBS (brought on by stress) and also Pharma Nord Co-Q10 Gold for my flagging energy levels. Charlotte recommended supplements including magnesium to help me sleep and calm…
