Expert help for postnatal depression
…during pregnancy but Solgar Whey To Go, £38.99, is a good all-round option. Magnesium This mineral is often overlooked but it plays a part in keeping anxiety at bay. A…
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Hormonal imbalance? These 7 lifestyle hacks will help
…vegetables too. Vitamin B6, magnesium and essential fats This particular mix of nutrients, especially taken together, can help regulate our reproductive hormones, manage stress and reduce any inflammation that may…
Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter
…READ MORE: 6 healthy comfort foods perfect for Autumn B vitamins and magnesium Both the B vitamin complex and magnesium are required for the body to convert food into energy….
Can’t lose belly fat? This trainer says your hormones could be to blame
…Increase your magnesium intake Stress uses up a lot of magnesium, this mineral also aids the parasympathetic nervous system subsequently helping relaxation and sleep. Eat foods high in magnesium such…
5 effects of stress that seriously impact your health
…you can use magnesium transdermally – it absorbs well through skin. Try BetterYou’s Magnesium Oil Spray (£12.20 from Healthista Shop) on your calves and belly before bed, it’s immediately relaxing…
Working from home? Increase your productivity with these 5 tips
…levels Magnesium – The mineral magnesium contributes to a reduction in tiredness and fatigue. But its most well-known function is fighting stress as it decreases our sensitivity to adverse external…
