Tired All the Time? 7 signs you need an energy makeover
…These can be taken along with L-theanine, B vitamins and magnesium for extra support. Alongside B vitamins, magnesium and relaxing herbs in a supplement such as Higher Nature’s Balance for…
Search Results for: magnesium
Best supplements for people who exercise
…whey and vegan Healthista protein powders. Magnesium Hay explains that ‘magnesium is the most important mineral for muscle relaxation and can speed up recovery time’. Magnesium has a calming effect…
11 things only REALLY stressed out people say
…our more punchy selves. Vegetables gives you the minerals such as potassium and magnesium that you need to cope Creating space to sit down and fully chew a meal helps…
9 ways to make your brain more plastic
…ways to make your brain more plastic. Get a good dose of magnesium Magnesium is involved in a significant number of functions in your body and brain health is one…
Body transformation week one – operation FAT LOSS
…lose potassium, sodium and magnesium. This results in an imbalance which can also give rise to painful cramps after exercise. Magnesium plays a key role in muscle contraction by acting…
11 simple ways to de-stress during self isolation
…about the wonders of magnesium for helping our bodies deal with stress. Having a bath with magnesium (or soaking your feet in it if you don’t have a bath) soothes…
