5 BEST new diet and fitness apps
…that contain less salt. Healthista verdict I first downloaded FoodSwitch in the Healthista office, to test out how it worked I scanned the wrapper of the cereal bar that I…
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Daredevils Only! Healthista tries London’s first indoor Parkour gym – and lives to write the review (only just!)
Parkour Generations is the world’s largest professional parkour organization that recently opened the UK’s first indoor parkour and fitness facility. Healthista writers Alexa Tucker and Emma Reynolds reviewed their facilities….
What to eat if you run
For week three of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins asked Healthista’s nutritional director, Rick Hay what she should be eating and drinking to help fuel her running…
30 day plank challenge day 2
…of August, the most simple way to keep trim this summer https://youtu.be/EkqjRPspUP8 Healthista 30 day plank challenge – Day 1 Welcome to the Healthista 30 day plank challenge, where for…
WIN £200 worth of energy boosting products
…a chance to win over £214 worth of energy boosting products The prize This is a prize not to be missed. One Healthista reader will receive a month’s supply of…
The Anti Ageing Body Plan: week 5
It’s already week five of Healthista’s 12 week anti-ageing body plan from nutritional physiologist Rick Hay. If you’re just joining us, here’s how it works 1. Weekly instructions Every Monday…
