The fitness holiday for culture lovers
…dancer’s body. The exercises are small, safe and controlled, all done with body weight and at most a ball or resistance band. relies heavily on isometric exercises, where you hold…
Search Results for: hannah thompson body makeover
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
…need to move your body as much as you can and take care of what you are putting into your body as well, but you also need to train your…
9 natural solutions to everyday problems – proven by science
…on a growing body of research that shows in adults, taking Pelargonium at the first sign of a sore throat can reduce the length of the cold thanks to the…
7 REAL reasons you’re not losing weight
…effect your body. Recent studies show that highly processed carbohydrates adversely affect metabolism and body weight in ways beyond calorie content, while nuts, olive oil and dark chocolate (some of…
Celebrity trainer secrets: PT to I’m A Celeb’s James McVey reveals how he got him jungle ready
…a celebrity’s body? ‘Of course, with consistency and applied effort you can achieve any realistic body goal. Stay at it and learn to love the journey and not the end…
The sugar-free diet diaries
…issues with cravings or hunger. You obviously can’t cut out all carbs because they’re in everything but carbs are not essential to your body at all. Your body actually produces…
