…the process of the body burning fat for fuel. The body normally runs on a combination of fat and sugar (glucose), so when you run down your sugar supplies through…
…sections with small rests between. Short warm-up: Roll shoulders Body weight squats Curtsy lunge Backwards lunge Body weight squats Curtsy lunge First section: Sumo squat (Advanced option – lift heels)…
…body. What will make you feel happy is a strong body that enables you to do all daily tasks with ease, stairs no longer feel like mountains and gentle exercise…
…can result in changes in our emotions. ‘What you eat is not only critical for your body, but also for your mental and emotional health,’ says Nutritional Therapist Jenny Bodenham….
…daily but what do they REALLY like to snack on when nobody is looking? Healthista found out. The nuts-for-nut-butter: Alice Liveing @aliceliveing Followers: 623k Formerly known as Clean Eating Alice,…
…a Boditrax machine, which logs your weekly weigh-ins online, to calculate my body composition. The goal is to get me to 17 per cent body fat and in athletic looking…
