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14 travel tactics to avoid 'jet set' gut issues  FEATURED

Travel

14 travel tactics to avoid ‘jet set’ gut issues 

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed - recommended by a nutritionist


Nature Beckons - Killeavy Castle Estate Hotel & Spa FEATURED

Spas & Retreats

Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa

Seeking a trip where nature is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa - a haven of a stay  


Happiness

The Little Book Of Sanuk is THE go-to summer read for a dose of happiness

Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness - a new book that reveals the Thai secret to a joyful life


6 common health questions answered by the experts FEATURED

Health

6 common health questions answered by the experts

Menopause symptoms? Bloated tummy? Low mood? The experts are here to help answer your need to know health questions


4 delicious salad recipes your taste buds will love this summer FEATURED

Recipes & Diets

4 delicious salad recipes your taste buds will love this summer

Healthista picks their 4 favourite salad recipes from new book Saladology. We are sure these recipes will be a flavour extravaganza for your taste buds this summer  


4 key ways how to look after your bone and muscle health during menopause FEATURED

Menopause

How to look after your Bone & Muscle Health during Menopause

1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause