This former bikini model has a different body confidence story
A weight loss before and after photo is inspiring. But this former bikini model’s body transformation goes against the norm and reveals a touching message about self-love I don’t think…
Search Results for: hannah thompson body makeover
9 healthy diet myths making you fat
…green hype suggests that blending your veggies as green smoothies saves the body energy it would otherwise spend chewing and digesting the foods, thus delivering your body a quicker hit…
10 reasons why stress makes it harder to lose weight
…and anxiety Other studies have shown lowered body fat levels, better appetite control and postural stability, body image and self-esteem and fewer food cravings. It’s likely these effects are linked…
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
…are looking to change your body’s shape and composition. It’s not going to create big bulky muscles. when I started Pilates and barre training I noticed that my body and…
10 best health apps of 2018
…your playlist on iTunes, then you simply tell it how long you have (five-60 minutes) which body part you want to work – core, full body, upper or lower body…
Got arthritis? Painful injections aren’t the only answer – natural solutions can help too
…more of an influence such as nutrition, lifestyle, body alignment and our environment. Research is now showing other factors have more of an influence such as nutrition, lifestyle, body alignment…
