…Fleetwood (Lichfield), 17 Claire Purdy (Wasps), 18 Laura Keates (Worcester), 19 Hannah Gallagher (Saracens), 20 Rebecca Essex (Richmond), 21 La Toya Mason (Wasps), 22 Ceri Large (Worcester), 23 Amber Reed…
…fuel my body appropriately. I tend to eat two hours before training. I also eat with a full awareness of the kind of exercise I have done that day and…
Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week, Caroline explored the Four Seasons Resort Bali at Jimbaran Bay….
…needs to be a scary and unknown time We caught up with Women’s Health Expert, Dr Shahzadi Harper and Bio-Kult’s Technical Advisor, Hannah Braye for their top tips and go-to…
