7 best fitness apps
…Sworkit, Free Sworkit is the new circuit-training app taking mobile fitness by storm. Designed and created by Ryan Hanna, an ex-officer in the US Army, its iTunes reviews are awash…
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Healing with herbal teas – a nutritionist’s guide
…sleep. Immunity Many of the herbs used in herbal teas, such as green tea, echinacea, and elderberry, are rich in antioxidants. Antioxidants can help to neutralise harmful free radicals in…
10 best natural remedies to boost immunity & fight off festive colds
…to cope with infectious illnesses. If you find it hard to get over colds, stay booze-free as much as you can and try some alcohol-free options while your body gets…
No sugar for 90 days blog – Day 40
…them) Bar the odd ‘accident’ to be explained herein, I have been sugar free for 40 days and 40 nights. Like Noah and the flood, it’s had a monumental effect…
7 beauty buys to help you look & feel great this Spring
…at your fingertips with Manucurist chemical-free nail polish. After reading all the negative news reports on the damage caused by gel nails, I was keen to give my claws a…
Get ready for CUBAN CARDIO
…The Active Channel both online or on Sky Channel 281 or Freesat Channel 408. Lazaro’s Cuban Cardio features high intensity, power-based workouts based around anything from kettlebells to jumping plyometrics….
