The SLIM and CALM eating plan
…too but try and avoid caffeine after 2pm so it doesn’t interfere with sleep. Pick-me-up alternatives include peppermint or licorice herbal tea. Lunches – Choose from Free-range turkey or chicken…
Search Results for: gluten free flour
Lonely on Valentine’s Day? Try these 9 steps to dating YOURSELF
…looming weekend ahead of me with no one around. But I started to see that it was an amazing chance to be free of other people’s obligations, be free of…
6 chemicals in cleaning products to avoid and exactly what to use instead
…air fresheners or plug-in fragrances with all-natural products fragranced with essential oils instead. You can also look for claims like ‘no synthetic fragrances’ or ‘fragrance-free’ on labels. If you don’t…
15 Best Advent Calendars for December 2021
…across the world. You can tell just from the first sip that these gins are premium craft. Side note – there’s also free shipping. Watch the video on their site…
30 day plank challenge – day 19
…a new, free five-minute workout with three variations of the plank, each day. You can find day one here. Following the new plank workout, we’re also posting daily with the…
30 day plank challenge day 29
…a new, free five-minute workout with three variations of the plank, each day. You can find day one here. Following the new plank workout, we’re also posting daily with the…
