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9 healthy fats that help you live longer

Posted on July 28, 2016 | by Carly Jade Cochrane

Eating a diet that includes healthy fats can increase your chances of living for longer, new research has found. Here are the stars of the healthy fat show and what…

8 best Christmas gifts for fitness fanatics

Posted on November 24, 2016 | by Carly Jade Cochrane

Christmas is just round the corner so it’s about time we started thinking about presents. Got a friend that loves all things fitness? We’ve compiled a Christmas gift guide for…

30 day bikini body challenge: Day 10

Posted on July 10, 2016 | by Carly Jade Cochrane

It’s Day 10! Our 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute…

New Adidas training collection has just dropped and Healthista’s loving it

Posted on January 6, 2017 | by Carly Jade Cochrane

Adidas has dropped some brand new training kit just in time for our hardcore January fitness regime and the Healthista team is loving the striking pieces Adidas has allowed us…

Do I need antibiotics?

Posted on November 17, 2016 | by Carly Jade Cochrane

Over 1.2 million people visit their GP with sore throat symptoms a year and six out of ten are prescribed antibiotics – yet research suggests that just one in ten…

New fitness festival In London to arrive next Spring – and Healthista readers can win tickets and a T-Shirt!

Posted on October 21, 2016 | by Carly Jade Cochrane

If you’re a fitness fanatic who loves all things food, health, travel and wellness then we may have just found your heaven on Earth From the 12th to the 14th…

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