7 ways your health is written on your face
…the B vitamins says Dr Billinski in particular vitamin B2 (also known as riboflavin) and B3. These vitamins have anti-inflammatory properties and too little can be linked to redness in…
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The SMART drinking guide
…‘switching off’. This is because its first response is to relax us by heightening the relaxing brain chemical GABA (gamma-amino butyric acid), which literally shuts off brain chatter, a blessed…
47 energy boosters DOCTORS use when they’re tired
…‘energy imagery’ if I’m ever feeling a bit worn out. Imagery is often used for relaxation but I find it can also boost energy. My technique is to first bring…
58 energy boosters these busy Instagrammers swear by
…boost. When the weather’s like this it’s all about these #dairyfree @Alpro Berry & Coconut Lollies ☀???????????????? https://www.spamellab.com/2017/07/dairy-free-summer-berry-coconut-lollies/ A post shared by Pamela Higgins (@spamellab) on Apr 19, 2018 at…
Hormonal imbalance? These 7 lifestyle hacks will help
…Reset Diet and her latest book, Younger (her upcoming book, The Brain Body Diet will be released on March 5th, 2019). Mostly these changes hit after 40, sometimes subtle, dramatic,…
Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments
The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer’s new book, Eat Well Stay Well . From bad breath to painful periods, we…
