What do your food cravings mean?
Food cravings are our body’s way of telling us that something is missing. By sending these messages across, our bodies can maintain the balance of minerals, vitamins as well as…
Search Results for: b vitamins
30 foods to boost your mood
…tomatoes) and vegetables (especially cauliflower, cabbage and broccoli) are beneficial to concentration levels. These may help with blood flow to the brain, which will supply the brain cells with more…
9 ways to help your body fight the effects of pollution
…week’s findings. So, with pollution constantly bombarding us, we can help our bodies fight back by strengthening our in-built detoxification systems. 1. Get your iodine quota The thyroid hormones T3…
Health rituals – who needs them? Spoiler: YOU probably, here’s why…
…taking an ashwagandha supplement. This adaptogenic herb has been used for centuries in Ayurveda to help manage stress but those benefits are now supported by science. breathing exercises promote calm,…
7 easy ways to reduce stress by tonight
…bed, floor or sofa with your head supported and body covered by a blanket for warmth if needed. Observe your breathing without forcing it to change until it naturally becomes…
The anti-ageing supplement you probably need
Vitamin K2 is an anti-ageing supplement that’s rarely talked about but is crucial to arterial health, bone strength and skin elasticity, says Anna Magee You’ve heard of vitamins A, B,…
