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…are a great way to start your day Eggs are a great way to start your day, providing protein and B vitamins to support blood sugar and energy balance throughout…
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Do carbs make you fat? 3 experts answer the question
…are; sweet potatoes, rye bread (especially sourdough), brown Basmati rice, buckwheat, barley, quinoa and some well-prepared beans (see below). I work with clients – as outlined in my book The…
Why seaweed is THE health food of the year
…more calcium than cheese. But equally important is seaweed’s bone boosting magnesium quotient. The ideal ratio for bone building is two parts magnesium to one part calcium. That’s what’s needed…
17 ways to have a low sugar Christmas
…people who buy me presents know me well enough to only buy me excellent treats, like Booja Booja Champagne Truffles or a bar of Montezuma or Divine chocolate, but the…
9 caffeine benefits proven by science PLUS which type is healthiest
…more subtle, slow-release of natural caffeine to the body.’ Green tea also comes with antioxidants called catechins that have been shown to be beneficial to heart and brain health. ‘Synthetic…
