7 ways to get smarter without opening a book
…according to one study that tested 8000 participants’ hair samples between August 2014 and January 2016, carried out by the testing company Mineral Check. #6 Stock up on B vitamins…
Search Results for: b vitamins
Got insomnia? These 11 foods are proven to help you sleep
…bowl of porridge with cinnamon before bed or even a little cinnamon in some camomile tea could make early morning waking easier. TRY: Bio Health Cinnamon Bark, £7.83 infused in…
10 vegetables that are outstandingly good for you (that AREN’T kale)
…membranes. Set aside. Bring a large pot of water to a boil, salt generously and add the chard leaves. Blanch 1 minute, until just tender, and transfer to a bowl…
7 surprising signs you’re stressed
…eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, avocados, bananas, beans, broccoli, brown rice, whole grains, cabbage, corn and potatoes Supplement: Biocare Vitamin B6, £9.70 2. Jaw grinding or bruxism…
10 SMART snacks UNDER 150 calories
…which research suggests may lower bad cholesterol in the blood. The Food Doctor fig & mango bar (103 calories). Mid-morning when you need something moreish than fruit, these bars are…
Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter
…READ MORE: 6 healthy comfort foods perfect for Autumn B vitamins and magnesium Both the B vitamin complex and magnesium are required for the body to convert food into energy….
