Can’t sleep? These 20 healthy foods could be the cure
…you fall back into a deep sleep’. Plus, be sure to go to bed tired by being active – mentally and physically – throughout the day. Wind down before bed…
Search Results for: b vitamins
30 weight loss tips in 30 days – #24 Hormonal regulation
…on suppressing appetite. TRY: BioCare HEP 194 Rick Hay says: ‘If you’ve been trying to lose weight but it’s proving to be a little bit stubborn you can try looking…
8 sciatica treatments that don’t involve drugs
…both nutrients, £19.99 B vitamins: specifically B12 vitamins, are not only great for overall nerve health and nerve damage but they can also be helpful in treating sciatica. Try Lifeplan’s…
10 things this top facialist wants you to know about smart ageing
…to how effective it is. Your cleansers can be massaged in, quite fast and vigorous, but your serums should be patted and smoothed gently onto skin. Moisturisers can also be…
Add more whole grains to your diet with these 3 healthy plant-based recipes
…choices to choose from, including barley, brown rice, wild rice, teff, buckwheat, bulgur (cracked wheat), millet, spelt, oatmeal, whole-wheat bread, pasta and crackers, and even popcorn. Whole vs refined grains…
The best healthy snacks to satisfy your crisp cravings
…better than to reach for our favourite bag of crisps when our salty cravings hit. And let’s face it, there are hundreds to choose from. But are any of them…
