The truth about turmeric
…show its use can have health benefits,’ says Rick Hay, a nutritionist and lecturer at the College Of Naturopathic Medicine. turmeric’s health benefits have been widely studied by scientists over…
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7 natural ways to increase fertility proven by science
Before you go down the costly IVF route, take a close look at your lifestyle as there are natural ways to increase fertility that work, says Nutritional Director Rick Hay…
Your TOTAL anti-ageing diet plan
It’s week three of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you feel…
How ginger can help ease pain
…writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness…
Anti-aging body plan: Week 8
It’s already week eight of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of…
Anti Ageing Fitness Plan: Week 6
It’s already week six of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of…
