HIIT challenge – upper body, plank, leg flicks, situps – day 5
…day HIIT challenge day 30 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now….
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30 day plank challenge – day 10
…the new plank workout we will be posting daily with the 30 day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge…
30 day plank challenge day 2
…new plank workout we will be posting daily with the 30 day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims…
Have you joined the cult of KALE?
…this is great for keeping your hunger at bay. For the lowdown on protein powder read nutritional physiologist Rick Hay’s blog on the subject. Sprinkle in a pinch of cinnamon…
30 day plank challenge day 14
…30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the rectus abdominals,…
