30 day plank challenge – day 28
…30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the rectus abdominals,…
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30 day plank challenge day 26
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
How to get a flat stomach fast: Healthista tests a teatox, waist trainer, and body wrap
…time. With some small dietary improvements, a gym membership, and boosted water intake, I hope to see some improvements. Day 1: I was advised by nutritionist Rick Hay to take…
30 day plank challenge day five
…posting daily with the 30 day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core…
Bloated? Got thrush? 5 signs you need a probiotic
…fermentation process,’ confirms Healthista’s Nutritional Director Rick Hay. ‘A certain amount is unavoidable but if you’re jet-propelling yourself down the street, that’s not right. It could be a sign of…
