confident side plank, 30 day plank challenge day 28 by healthista

30 day plank challenge – day 28

Join us for day 28 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to keep trim this summer

Welcome to the Healthista 30 day plank challenge, where for the next month personal trainer Kelly Du Buisson will take you through a five-minute workout with three variations of the plank. You can find day one here. Following the new plank workout, we will be posting daily with the 30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August.

‘The plank challenge aims to wake up the entire core area including the rectus abdominals, the TVA, internal and external obliques and the gluteus’, says Kelly. ‘The aim is to improve posture and strength which will improve your everyday lifestyle and increase stamina and endurance in sport. If you’ve never done planks before hopefully you’ll burn calories and create some lean muscle. If you’re a plank expert this will help you find new ways to test your body.’ The best thing about the plank is you need no equipment at all and it can be done anywhere.

Click here for Days 1-21 of our 30-day plank challenge

For the 30-day plank challenge day 28:

Today Kelly begins the video with a plank with a lunging glute lift. Step all the way forwards and then squeeze up, moving onto the opposite side.

Next is a reverse plank leg lift, lift the hips and then march for ten counts.

After that, the exercise is a plank jack. Jump the feet out, make sure your head is forward, elbows are soft and that your head is always over your wrists.

 

Repeat all of this three times.

Check back everyday on the website or Healthista YouTube channel to get your daily planking workout, alongside hundreds of other workout videos. Tag us in your efforts on InstagramFacebook or Twitter. See you tomorrow!

Kelly recommends

30 day plank challenge day two, fithiit app, by healthista.comI created the Healthista Fit HIIT App for people who are short on time but looking for the most effective results from their workouts. With the option to choose how long you exercise and to tailor your workout specifically to your level, there is no equipment required so you can workout wherever you are. You can progress as you improve by choosing the more advanced options so the routines should never get dull and with moves designed to work every angle of the body we not only burn calories but create lean, strong muscles and protect the body from injury. The best bit? No two workouts are ever the same!

Buy for iPhone on the iTunes (or the App Store) for £2.99

30 day plank challenge Day two, protein, by healthista.comI also recommend the Healthista protein powders as they are free from any artificial additives but full of essential nutrients. My favourite is the Lean Vegan Chocolate Diet Protein as I can add this to a smoothie or coconut water for an on the go breakfast that provides a great kick start to my metabolism.
Buy now with a limited discount of 20% off with code LEAN20. Full price £24.99

READ MORE

30 day smoothie challenge – start today

30 day HIIT challenge

Strong women series Day 1: how to use the power cage

30 day plank challenge – day 1

Need a protein powder for weight loss? These are the 6 ingredients to look for

< Back

Also in this week’s magazine

Incorporate turmeric into your diet with these 3 healthy recipes featured
Nutrition

Incorporate turmeric into your diet with these 3 healthy recipes

Professional footballer Thomas Hal Robson Kanu reveals 3 healthy recipes that will help you to incorporate turmeric into your diet 

women at work how to raise women's voices at work feature
Mental Health

Women at work: how to make yourself heard

Women at work - have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace 

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

Home Workout Challenge for body and mind FEATURED (1)
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week one, day four

Get ready for day four of our Home Workout Challenge for your body and mind with F45 trainer Amber Gamble. It's time to sweat!

Home Workout Challenge for body and mind FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for mobility – week one, day two

No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga at FLY LDN 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top