10 everyday lifestyle habits that ruin your gut health
…to an over-production of stomach acid, says Healthista’s nutritional director Rick Hay. ‘When you chew it sends a signal to the stomach to expect food and the digestive juices get…
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Wellbeing trends for 2019 – Healthista event
…that we’re predicting will be on everyone’s lips in 2019, literally. Rick Hay, lecturer in nutrition, health food formulator, Nutritional Director at Healthista.com As a product formulator for names such…
3 proven benefits of black tea plus how to get a perfect brew
…meals,’ says nutritionist Rick Hay. It really DOES make you feel better That whole ‘a cup of tea fixes everything’ thing? Well, it might not exactly pay your mortgage but…
3 diet changes that help depression
…men’s health and women’s health and paediatrics. More information at Rick’s website. Follow Rick On Twitter READ MORE ‘How I overcame depression without medication’ 6 best apps for mental health…
Raynaud’s Syndrome – the condition that’s as common as hay fever that most people don’t know they have
It’s as common as hay fever and arthritis, yet 80 per cent of the people who have Raynaud’s Syndrome don’t even realise it. Here’s what you need to know, Olivia…
5 natural ways to reduce eczema symptoms
…Functional Medicine practitioner and combines both integrative medicine and orthodox Dietetics to provide a comprehensive, holistic approach to his nutrition treatment. More information at Rick’s website. Follow Rick On Twitter…
