HIIT challenge – lunges, sprints, squats – day 4
Looking for a way to get fit fast? Welcome to day four of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes…
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What to eat when you’re drunk: Healthista reveals
Do you find it tough to make the right choice of what to eat when you’re drunk? So do we. So we asked naturopath, Max Tomlinson to come into the…
How to get fit – celebrity trainer to Zoe Saldana reveals his 7 steps
We spoke to Steve Moyer, celebrity trainer to Zoe Saldana about his seven rules on how to get fit It’s not just space that Guardians of the Galaxy actress Zoe…
Healthy snack hacks these 20 top influencers swear by
Need healthy snack inspiration? Healthista spoke to our favourite influencers about what they LOVE to eat on the run – these are their healthy snack hacks Okay, so we see…
Best bits of mum wisdom from people on the streets of London
What’s the best advice your mum ever gave to you? For Mother’s Day, we took to the streets of London and found out exactly that https://youtu.be/9iAfTmShKAA Mother’s Day has rolled…
Women with ADHD – what it’s like to live with it
ADHD is being missed in girls, suggest new guidelines, and it’s been found to lead to anxiety and depression in later life. We spoke to two women that live with…
