HIIT challenge – press ups, mountain climbers and situps – day 2
Looking for a way to get fit fast? Welcome to day two of Healthista’S 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes…
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Spa of the week – The Alpina Gstaad spa in Switzerland
Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe this week she’s travelled to The Alpina Gstaad spa in Switzerland The…
Is happiness overrated?
It’s International Happiness day today but psychologist Emily Esfahani Smith says true contentment is not about happiness but something else entirely… From nights out and feel-good films to watching cat…
6 athletic swimsuits and bikinis we’re LOVING this summer
It’s National Bikini Day and what better way to celebrate than with our choice of athletic swimsuits and bikinis that will flatter your figure but won’t fall down mid-swim? Holiday…
