…of magnesium daily show reduced nervous tension, breast pain, weight gain, sugar cravings, dizziness and headaches associated with PMS. Good sources of magnesium include leafy greens, seeds, almonds, cashews and…
…the quality of your sleep. Higher Nature’s Magnesium Effervescent tablets Signs that you may be low in magnesium include anxiety, low resilience to stress, poor sleep, fatigue, restless legs, eye…
…today, according to this research, has less than adequate amounts of the key vitamins and minerals, including calcium, magnesium, iron and zinc. This is where multivitamins come in, claiming to…
…figs, chickpeas, salmon and tuna. As well as being absorbed through the diet, magnesium is also absorbed through the skin. Soaking in a magnesium salt bath of Healthspan’s Magnesium Flakes…
…body’s stress response. Magnesium levels can be increased by eating magnesium rich foods such as leafy greens, nuts and seeds. ‘The well-researched mineral, magnesium is known to help in reducing…
…cramping Studies have shown that women taking 400mg of magnesium daily show reduced nervous tension, dizziness and headaches. Magnesium increases a chemical neurotransmitter in the brain called GABA (gamma-Aminobutyric acid),…
