…There is also promising evidence for the use of live bacteria supplements in helping to reduce the negative effects of stress. Bio-Kult Migréa is also formulated with magnesium and vitamin…
…as fat and that can cause us to put on unwanted weight particularly in the stomach area. Do you take any supplements? Yes, I take magnesium to optimise sleep and…
…in some of the most important nutrients we need including magnesium, folate and fibre. It is also much more strongly associated with obesity and a number of chronic lifestyle diseases…
…the oats and apples are both a a great source of fibre. Oats contain B vitamins which are good for mood and essential minerals like magnesium and silica for bones…
…a good pick-me-up snack, especially in the middle of the afternoon, since it is a rich source of magnesium which boosts energy levels in your mind and body. So, next…
…you drink. At the same time, you will be excreting important minerals such as calcium, magnesium and potassium, which can result in an electrolyte imbalance. Caffeine also stimulates bowel contractions,…
