…Pip n’ Nut almond butter, which is packed with vitamin E which can help lower cholesterol, magnesium and potassium for heart health, plus calcium and iron. AND it’s super-satisfying. Do…
…help you sleep 6 drug-free insomnia fixes you can do tonight Is magnesium deficiency causing your insomnia? Other Healthista content you might like: From depression to body image – 7…
…5. Raw cacao cashew milk Make it by blending soaked cashew nuts, water, raw cacao powder, vanilla pod, sea salt and a little maple syrup for sweetness. Packed with magnesium…
…coeliac disease or gluten sensitivity, as they are all naturally gluten-free. They also contain a number of valuable nutrients, including vitamins and key minerals such as magnesium, calcium, phosphorus and…
…skin, including omegas to help regulate oil production and keep the skin moisturised, magnesium and zinc to increase skin healing and promote a healthy sleep and probiotics to help manage…
…epsom salts can also help sciatica and is the perfect home remedy. The minerals magnesium and sulphate found in epsom salts, are crucial for healthy nerve function. (Try Supersalt Epsom…
