17 ways to have a low sugar Christmas
…are both crucial for fighting off illness and dealing with invaders that do get through. Sugar metabolism steals vital B vitamins and magnesium needed for energy production, including thermogenesis, the…
Search Results for: BETTERYOU MAGNESIUM
How can vegans get enough calcium?
…on 62 female students aged 20 to 25, found that women with PMS have lower intakes of calcium and magnesium, and lower serum levels. It is recommended that adults aged…
The healthy fat guide
…Summer salmon salad recipe Serves 2 410 calories per serving Rich in omega 3, potassium, calcium, magnesium iron, B complex and vitamins D and C This dish is incredibly nutrient…
The Star Wars cast workout and diet – straight from the on-set personal trainers
…magnesium for everyone because the way our foods are produced in bad soil means our foods are deficient in magnesium. I recommend Vitamin D, especially in England because there is…
5 foods to keep your body young
…a great addition to any juice or smoothie and lentils are a great source of protein and fibre to add to any soup. 4. MAGNESIUM This mineral is believed to…
5 beauty foods for your face
…carbs and includes a bevy of good for you minerals and nutrients – calcium, phosphorus, magnesium, potassium, iron, zinc and the antioxidant minerals copper and manganese, as well as other…
