The anti-ageing supplement you probably need
…day,’ says Rick Hay. Absorption is a key issue with vitamins and taking vitamin K2 may be better delivered through an oral spray such as BetterYou Vitamin K2 Oral Spray…
Search Results for: BETTERYOU MAGNESIUM
Which vitamins do I need in pregnancy?
…one from a reputable company such as BetterYou online (they also supply the NHS). However, it is safe to supplement a small dose of vitamin D daily, such the dose…
Forget the blues this Blue Monday – 6 tried and tested mood boosters
…for myself. Most recently I have been using the BetterYou multivitamin spray. You don’t need food or water with it, and it absorbs really quickly. This is great as I…
10 good carbs your diet needs
…in protein, calcium, potassium and magnesium. Great in stews or salads – it cooks like rice and can also be popped to achieve a popcorn-like effect. £4.99 per kg from…
Can’t sleep? These 20 healthy foods could be the cure
…poultry, oily fish, oats, lentils, beans, eggs. Magnesium, also dubbed as ‘nature’s tranquiliser’, aids relaxation in the body, to help us switch off. It also helps us to stay asleep,…
5 healthy recipes for under £5
…2) Total recipe cost £5.40 Cost per serving £2.70 390 calories Rich in: Potassium, magnesium, iron, zinc, selenium, vitamin C and B complex Ingredients 100g puy lentils 2 tsp…
